A Thousand Words

Right away this photo of the late Brittany Murphy and screenwriter husband Simon Monjack (Factory Girl), taken a few weeks ago, tells you something's wrong. He looks relatively young (in his mid 30s?) but is obviously a food monster. (He looks like Oliver Platt on a binge.) Why, you ask, would Murphy have gotten a lip job at the tender age of 32? Why would they pose for PDA photos at LAX? You can feel the ick.


Simon Monjack, Brittany Murphy -- photo allegedly taken in November 2009.

Here's the AP obit in the NY Times, including a quote from Ashton Kutcher's tweet on her passing: "2day the world lost a little piece of sunshine. My deepest condolences go out 2 Brittany's family, her husband, & her amazing mother Sharon.''

Spell It Out<< previous | next >>Mind Game

Posted by Jeffrey Wells on December 20, 2009 at 12:47 PM

comment #1

Noiresque Author Profile Page says ...

On a more curious note, "Murphy, who grew up in New Jersey and Los Angeles, is reported to be the daughter of reputed mobster Angelo Bertolotti"
http://www.chicagotribune.com/entertainment/ktla-brittaney-murphy,0,614448.story

And on a lighter note, Rage Against The Machine beat the UK's X-Factor (Idol) winner's single in sales with the 1992 classic "Killing In The Name" to be this year's Christmas number 1 in Britain. Group mosh!

Posted by Noiresque Author Profile Page at December 20, 2009 1:20 PM

comment #2

Travis Crabtree Author Profile Page says ...

Shit, man. I've read four different reports on her tragic death and not one of these so-called "news" organizations pointed out that she was married to a fatty.

Here I thought for a moment that it was just a simple, fluke tragedy. Things always change when the truth comes out.

Posted by Travis Crabtree Author Profile Page at December 20, 2009 1:32 PM

comment #3

btwnproductions Author Profile Page says ...

The scuttle"butt" says he's had bigger problems than his overflowing derriere.

Posted by btwnproductions Author Profile Page at December 20, 2009 1:46 PM

comment #4

MrTribeca Author Profile Page says ...

[Deleted]

Posted by MrTribeca Author Profile Page at December 20, 2009 1:57 PM

comment #5

drbob Author Profile Page says ...

I blame the dog. That dog clearly has something to hide.

Posted by drbob Author Profile Page at December 20, 2009 1:58 PM

comment #6

BurmaShave Author Profile Page says ...

She must have caught heart failure from her fatty husband.

Posted by BurmaShave Author Profile Page at December 20, 2009 2:00 PM

comment #7

Mike Ock Author Profile Page says ...

Here's the link to the recent SNL parody.

http://www.thewrap.com/article/reported-brittany-murphy-dies-cardiac-arrest-12030

Posted by Mike Ock Author Profile Page at December 20, 2009 2:05 PM

comment #8

dixiedugan66 Author Profile Page says ...

I'll have to remind my husband that he hasn't divorced me yet for the weight gain after my child, and thru the years, and after I quit smoking.

At any rate - I keep getting the feeling that there's something a bit more, I don't know if sinsiter is the right word, maybe just sad and stupid. It may have been just a vicious circle, she wasn't getting the roles she wanted so she was self medicating, and then she was losing roles because of self medicating.

I keep thinking this guy was involved with some shady business deals, but I could be wrong.

Posted by dixiedugan66 Author Profile Page at December 20, 2009 2:07 PM

comment #9

Deathtongue_Groupie Author Profile Page says ...

I don't know what's more disturbing, HE's ever growing descent into a total tabloid site or Jeff's out and out phobia about weight. Anyone else get the feeling if we rummaged around in the closets we'd find a stash of chubby chick porn?

Posted by Deathtongue_Groupie Author Profile Page at December 20, 2009 2:14 PM

comment #10

DeeZee Author Profile Page says ...

Jesus, I wasn't a fan, but she seemed like a nice person. Totally fucking stunned on this one. R.I.P.

Posted by DeeZee Author Profile Page at December 20, 2009 2:58 PM

comment #11

The Hey Author Profile Page says ...

God forbid an attractive actress marries someone overweight. Fail.

Posted by The Hey Author Profile Page at December 20, 2009 3:12 PM

comment #12

Momus Author Profile Page says ...

Hollyweirdd spat out its next victim. And it has been happening in front of our eyes, with Brittany giving strange interviews, behaving more and more erratically, looking thinner and sicker.

When a likeable young woman dies of heart attack, it's a tragedy. When a likeable young woman who looks drugged and anorexic most of the time dies of heart attack it's a teeth-gnashing tragedy, because.we all know it could have been avoided. RIP Brittany Murphy, whose role in "Clueless" will always make me smile.

Yeah, J. Wells, your obit-class is very impressive.

Posted by Momus Author Profile Page at December 20, 2009 3:31 PM

comment #13

Mike Ock Author Profile Page says ...

I remember watching her at the Independent Spirit awards a few years ago as she was slurring her speech on stage, while presenting an award, and it was like watching a train wreck.

RIP

Posted by Mike Ock Author Profile Page at December 20, 2009 3:37 PM

comment #14

Chicago48 Author Profile Page says ...

Whoever made the statement that this is turning into a tabloid -- so what? It's about actors and actresses and movies; sobeit if their lives are tabloidish.

The tabloids have hinted at drug use for a few months, and hubby doesn't look like he's disciplined in the drug and/or foot department. She was reportedly anorexia, so her death could be attributed to almost anything -- but "natural" causes. You don't die of heart attacks at age 32.
She was in Sin City; right? I remember her character and loved her small part.

Posted by Chicago48 Author Profile Page at December 20, 2009 3:43 PM

comment #15

Sabina E Author Profile Page says ...

I'll say it again-- poor woman. I was surprised, but NOT that surprised. She had been going downhill ever since she married that fat creep.

She wasn't A-list material, but I appreciated her acting in movies here and there that I've seen.

RIP

Posted by Sabina E Author Profile Page at December 20, 2009 4:09 PM

comment #16

corey3rd Author Profile Page says ...

husband now is demanding no autopsy on her.

Posted by corey3rd Author Profile Page at December 20, 2009 4:11 PM

comment #17

bfm Author Profile Page says ...

Actually you can die of a heart attack at age 32. Hypertrophic cardiomyopathy is when the heart muscle becomes unusually thick and can't pump blood. It usually affects young people and has absolutely no symptoms until they suddenly drop dead. Natasha McElhone's husband, a fit and healthy 42 year old, died this way.

Posted by bfm Author Profile Page at December 20, 2009 4:19 PM

comment #18

Hickenlooper Author Profile Page says ...

Simon Monjack did not produce Factory Girl. He sued his way onto the project for a title and stole 150K out of my budget. He is a con man and a bad guy. When Brittany married him I warned her and warned her as did so many others. I only hope to God that this creep wasn't instrumental in her sad sad demise. What a wonderful wonderful girl she was. I really really cared for her.

Posted by Hickenlooper Author Profile Page at December 20, 2009 4:35 PM

comment #19

rr3333 Author Profile Page says ...

Geez Jeff. Who cares (but you) about her husband's weight?

So, Ric Ocasek married Paulina Poritzkova and 20 years+ later they seem to be doing ok despite Ric being ugly and looking like a strung out anorexic.

Brittany Murphy used to be fat 15 years back. So what?

Let her rest in peace and as long as there's nothing sinister with her husband, leave the 'big guy' alone.

Its the people that marry the other for what's inside is where marriage's seem to last.

All this superficial stuff is pretty lame commentary.

Posted by rr3333 Author Profile Page at December 20, 2009 4:37 PM

comment #20

dinovelvet Author Profile Page says ...

Yeah I also just read that hubby is trying to stop the autopsy. Now why would anyone want to do that? This could be an Anna Nicole Smith level shitstorm.

Posted by dinovelvet Author Profile Page at December 20, 2009 4:53 PM

comment #21

BizzarroJeffWells Author Profile Page says ...

[Deleted]

Posted by BizzarroJeffWells Author Profile Page at December 20, 2009 5:31 PM

comment #22

dangovich Author Profile Page says ...

Interesting post, Hickenlooper, the dude sounds sketchy, I wonder why she married him. Also, Ashton Kutcher, when tweeting about someone's death, why not just go ahead and spell out the word "to?"

Posted by dangovich Author Profile Page at December 20, 2009 6:09 PM

comment #23

cust71 Author Profile Page says ...

And yet, LiLo is still alive and taking life for granted. Among others.

Posted by cust71 Author Profile Page at December 20, 2009 6:20 PM

comment #24

dinovelvet Author Profile Page says ...

And Tara Reid is on the cover of Playboy! Anyway, seems Ms. Murphy was "fired" from a movie two weeks ago...hmm:

http://www.thaindian.com/newsportal/entertainment/brittany-murphy-fired-from-the-the-caller_100285154.html

Posted by dinovelvet Author Profile Page at December 20, 2009 7:17 PM

comment #25

mccool Author Profile Page says ...

[Deleted -- poster has been banned for life.]

Posted by mccool Author Profile Page at December 20, 2009 7:36 PM

comment #26

Hickenlooper Author Profile Page says ...

Simon Monjack nothing to do with 'Factory Girl' or the screenplay. He filed a frivolous lawsuit against us weeks before principal photography making bogus claims that we had stolen his script. He held us literally hostage and we were forced to settle with him as he held our production over a barrel. I posted this information on IMDB two years ago in order to warn people because Monjack was using his Factory Girl "credit" to solicit and then steal money from other investors. Then one night at three in the morning Brittany Murphy (who was a good friend and a girl I had come close to casting as Edie Sedgwick) called me in tears, begging me to take this posting down. It was going to ruin her husband. I told Brittany it was the truth and warned her, as many other did, about Monjack who had a criminal record and a long, long list of legal complaints against him. In the end I told Brittany I would do it for her and remove the post because I really cared for her as a friend. The last thing I told Brittany is "Do you know who this guy is? I mean do you really know him. Do you know what you're doing by marrying him?" At this point Brittany became angry and told me she knew Monjack better than anyone and then hung up on me. A few months later I tried to call her to see if she was alright and Monjack would not let me speak to her. I so so feared something bad would happen. I thought he might take her for all her money. Little did I know she would end up dead. Now I am not saying Monjack has anything to do with this. I wouldn't know. And I'm sure the guy is in deep mourning. But one can sure speculate that his clear lack of character and background couldn't have led to the most healthy environment. I really feel bad for Brittany. She was a sweet sweet angel and didn't deserve anything bad to happen to her ever. May she rest in peace. I will miss her. We will all miss her. She was the most talented and underrated actresses working in film.

Posted by Hickenlooper Author Profile Page at December 20, 2009 9:12 PM

comment #27

dinovelvet Author Profile Page says ...

Interesting stuff. I suspect we'll all be getting to know a lot more about Mr. Monjack over the next few weeks.

Posted by dinovelvet Author Profile Page at December 20, 2009 9:41 PM

comment #28

DarienStyles Author Profile Page says ...

As someone who has battled with weight problems, I find myself aghast with your view about how one's weight makes him suspicious. If I were to judge someone, it would be based on personality, not on personal appearance.
I don't understand how an intelligent writer can be so superficial. Nobody likes to be fat. We have mirrors to remind us of that.

Posted by DarienStyles Author Profile Page at December 21, 2009 2:42 AM

comment #29

BizzarroJeffWells Author Profile Page says ...

@ DarienStyles: See, the thing is that Wells is disgusted by fat people (unless they are "Philly" Hoffman). He can't stand the sight of these obese elephants stomping anywhere close to him or sitting next to him in an airplane.

Like many folks, Wells believes being a "lardass" is a choice, never mind that a lot of folks aren't blessed with good genes or a good metabolism. that doesn't matter to folks like Wells. So, basically, if you look superthin, you're AOK, but, god forbid, you have a few extra pounds (or more), then you get the Monique treatment.

Posted by BizzarroJeffWells Author Profile Page at December 21, 2009 4:24 AM

comment #30

Jeffrey Wells Author Profile Page says ...

People who have a certain girth, an affable roundness, a modest corpulence and a general largeness of frame, etc. are not guilty of a crime. Some people just roll in that direction, and I respect that. But we all know that many if not most of the serious girthies out there haven't arrived at this stage through genes or slower metabolisms but through indulgence -- through gross overeating of unhealthy, fatty, greasy, corporate-produced foods. Obesity has been growing for years in this country, and it's not an accident. It has now reached epidemic proportions so don't try and play victim on this issue. Most people with serious problems in this realm -- I'm speaking of people who are bigger than they ought to be -- have brought it upon themselves. You really have to grim up and grow up and get tough with yourself in order to stay healthy and not look appalling. I'm not saying all weight problems speak to character, but a lot of them do, I feel. Food is a drug, an escape. I took one look at Murphy's husband and said to myself, "This guy has character issues."

Posted by Jeffrey Wells Author Profile Page at December 21, 2009 6:06 AM

comment #31

EdHavens Author Profile Page says ...

Sorry, BizzarroJeffWells, but the real Jeff Wells is on target on this one. The majority of overweight or obese people in this country today are that way through lifestyle choices. When I was 18, I was six foot two and weighed at most 160 pounds. It was the low end of the proper BMI index, but I was relatively healthy. Five years ago, in my late 30s, I was up to 250 pounds. Today, I'm around 220 and have to take Lopid twice a day to keep my lipid count in check. For most of my life, I have eaten out at least once every day, rarely eaten fruits and vegetables, and have gotten very little exercise since I graduated from high school. Now, I am not a fattie in the traditional sense, as my height and build hides the extra weight pretty well, but I really do need to lose another 25 pounds. And I could do it, if I put my mind to it.

One of the saddest things about modern society is the refusal of most people to be accountable for their actions and choices. To find excuses for the way they are and use those excuses as crutches. Be proactive in your own life. Own up to your own bullshit. Stop making excuses and either do something about it or shut the fuck up.

Posted by EdHavens Author Profile Page at December 21, 2009 8:31 AM

comment #32

vault_17 Author Profile Page says ...

So, a 32-year-old actress tragically dies, and your first thoughts are to bash her husband for being overweight. Wow. For somebody who brands himself as a Walter Winchell-esque speaker of truth, you can sure be as superficial as the Eloi/Showbiz culture you piss on daily from a great height.

Stay classy, Wells--I'll be getting my film info elsewhere (not Hollywood Elsewhere) from now on, asshole.

Posted by vault_17 Author Profile Page at December 21, 2009 8:45 AM

comment #33

Jeffrey Wells Author Profile Page says ...

No, dickwad -- my first thought was how sad and tragic it was that she'd passed. My second thought was why. My third thought was that it was probably drugs. My fourth thought was what a tough thing it can obviously be for certain fast-lane actresses who haven't the moxie/chutzpah to deal with the industry and the lifestyle. My fifth or sixth or seventh thought was who the hell is that bullky guy she was married to -- a guy whom some (including George Hickenlooper) have said is a slippery weasel type. My eighth or ninth thought after seeing the above photo of BM and Simon Monjack was, why is a guy in his 30s this fat? His appearance told me right away it was probably (though not positively) rooted in indulgence, and that this indulgence had to do with who he is -- his character. Anyway, it'll be lovely not having you around. Have a nice life.

Posted by Jeffrey Wells Author Profile Page at December 21, 2009 9:42 AM

comment #34

HarryMoseby Author Profile Page says ...

This is still roiling my guts, the clip I saw on TMZ a few weeks ago, the young actress and her husband at LAX, and she's managed to put herself together, but he's wearing a white T and skinny jeans, and I had this visceral reaction to this slob, I mean, I've had my issues in the past, but I could yank on a suitcoat on the way to the airport.
Anger is a common male reaction to the sight of a pretty girl with a seemingly unworthy mate, but this is L.A., I'm used to it, and I barely remembered who Brittany Murphy was, and yet my gut screamed "What are you doing with this guy?! Get off before the train wrecks!" And it's got nothing to do with "fat." That'd be like calling Sydney Greenstreet in Casablanca or Jabba the Hut or the Rabbi in The Yiddish Policeman's Union "overweight." It was a sense of aggressively boorish corruption. And this girl was entangled in it and she should get out if she knew what was good for her.
All this from a few seconds of footage on TMZ? Honest though it might be, it was of course a wholly superficial, facile reaction on my part.
Except now the young lady is dead.

Posted by HarryMoseby Author Profile Page at December 21, 2009 5:27 PM

comment #35

taikwan Author Profile Page says ...

That quirky, raspy voice was part of her talent. and those eyes.

She seemed so vulnerable and sad even when she was putting out a happy vibe/appearance. . I don't think she ever recovered from being left behind by Ashton.

Somehow I keep seeing her with Dakota Fanning.
The girl needed to know she did make people care about her.

Posted by taikwan Author Profile Page at December 21, 2009 9:25 PM

comment #36

kamichojin Author Profile Page says ...

cust71 says ...
And yet, LiLo is still alive and taking life for granted. Among others


I'm sad & ashamed that it only took me 30 seconds to realize you were referring to Lindsay Lohan.

Posted by kamichojin Author Profile Page at December 23, 2009 11:45 AM

comment #37

teayneverdie Author Profile Page says ...

Acer AO532h-2730 Acer AO532h-2588 Acer AO532h-2223 Gateway LT2108u VPCF114FX H - Review Loest Price for Sony VAIO VPC-F114FX/H VPCF113FX B - Review Sony VAIO VPC-F113FX/B VPCCW21FX/L Acer AO532h-2406 Acer AO532h-2964 Acer AO532h-2309 Axion AXN-8905 Coby TFTV1212 LG 32LH20 Panasonic TC-L26X1 Panasonic TC-P50G10 Samsung 2333HD Samsung LN19B361 Samsung LN22B360 Samsung LN26B360 Samsung LN26B460 Samsung LN32B360 Samsung LN32B460 Samsung LN40B630 Samsung LN40B650 samsung LN40B750 Samsung LN46B530 Samsung LN52B550 Samsung LN52B630 Samsung PN58B650 Samsung UN32B6000 Samsung UN46B8500 Samsung UN55B8500 Toshiba 15LV506 Toshiba 19LV610U Toshiba 19LV610U Toshiba 26LV610U Viore LED22VF60 VIZIO VM230XVT

Acer Laptop
Acer AO532h-2382 Acer AO532h-2406 Acer AO532h-2964 Acer AS1410-2954 Acer AS3810T-8737 Acer AS4810TZ-4183 Acer AS7540-1317 Acer AS1410-2990 Acer D250-1413 Acer AS1410-2920 Acer AS1410-2706 Acer AS5740-5513
Asus Laptop
ASUS 900HDB-BLK003X ASUS 1001P-PU17-BK ASUS 1001P-PU17-WT ASUS 1005PE-PU17-BU ASUS G72Gx-A1 BenQ W6000
Gatewat Laptop
Gateway LT2106u Gateway LT2110u Gateway LT2113u Gateway LT2114u Gateway LT2118u Gateway LT2119u Gateway LT2120u Gateway EC1457u Gateway NV5923u
HP Laptop
HP 210-1080NR HP 311-1025NR HP DV7-3160US HP TouchSmart 300-1020
Toshiba Laptop
Toshiba NB305-N310 Toshiba NB305-N410WH Toshiba Qosmio X505-Q880 Toshiba T115D-S1120 Compaq CQ61-410US HP Pavilion DV6-2150US
Sony Product
Sony VAIO VPC-W211AX/W Sony VAIO VPC-W211AX/T Sony VPCF111FX H Sony HDR-XR550V Sony HDR-XR150
Canon Cameras
Canon A3100 IS Canon A3100 IS Canon A495 Canon VIXIA HF M30 Dual Flash Memory Camcorder
ViZIO Product
VIZIO SV422XVT VIZIO VF552XVT VIZIO SV472XVT VIZIO VBR200W Viore LC24VXF60PB
Kodak Product
Kodak EasyShare C142 Kodak EasyShare D825 Kodak EasyShare M530
JVC Product
JVC GZ-HM550 JVC GZ-MS230
Other Product
Lenovo S10-3t Casio EX-FH100 Samsung HZ25W Sharp LC22DV27UT

Posted by teayneverdie Author Profile Page at February 27, 2010 1:23 AM

comment #38

shahriar khan Author Profile Page says ...

Thanks for sharing the information dude. I found the information very helpful. That's a awesome article you posted. I will come back to read some more.

Words

Posted by shahriar khan Author Profile Page at March 6, 2010 1:32 AM

comment #39

USA Headline News Author Profile Page says ...

USA Headline News
At any rate - I keep getting the feeling that there's something a bit more, I don't know if sinsiter is the right word, maybe just sad and stupid. It may have been just a vicious circle, she wasn't getting the roles she wanted so she was self medicating, and then she was losing roles because of self medicating. USA Headline News

Posted by USA Headline News Author Profile Page at April 4, 2010 8:38 PM

Posted by akuy Author Profile Page at April 5, 2010 10:45 AM

comment #41

sf Author Profile Page says ...

MBT sale all over the world,about 100 million pairs every year.MBT Shoes Sale lots of various tyles,like MBT Chapa Shoes,MBT Lami Shoes,MBT M.Walk Shoes,MBT trainers,MBT 2010,all MBT Sports Shoes styles are good to your doing sports.MBT Shoes clearance !Save more money here! Your best choice,you may also be interested in MBT Shoes.You don't want to miss such a good chance,do you?

Posted by sf Author Profile Page at April 17, 2010 10:07 PM

comment #42

pricila12 Author Profile Page says ...

That and you can't make such changes overnight. He might have finally figured it out, but saving his sister's wedding and helping Natalie avoid becoming like himself and Alex doesn't instantly turn his life around. Directory Submission

Posted by pricila12 Author Profile Page at April 19, 2010 9:37 AM

comment #43

doublexjohn Author Profile Page says ...

As long as the film is focused on Stewart and Shannon and the generally pungent '70s atmosphere, it radiates badass attitude and seems authentically plugged in to the spirit of '70s rebel rock. avoid identity theft

Posted by doublexjohn Author Profile Page at April 27, 2010 8:46 AM

comment #44

doublexjohn Author Profile Page says ...


ecommerce store

Posted by doublexjohn Author Profile Page at April 29, 2010 1:27 AM

comment #45

mbt shoes sale Author Profile Page says ...

MBT Shoes has attracted many people's attention about how to improve health. More and more super star buy cheap MBT Shoes for their sport and healthcare. The main effect of the shoes is to spur the body movement. MBT shoes sale have soft and smooth surface, they are a kind of training shoes for daily fittness. If you want to purchase a pair of MBT shoes, our mbt online store can supply you more than 50% discount. So fast shipping,you will get a pretty Mbt shoes!

Posted by mbt shoes sale Author Profile Page at May 4, 2010 7:01 AM

comment #46

dd Author Profile Page says ...

Thanks for sharing the information dude. I found the information very helpful. That's a awesome article you posted. I will come back to read some more.

Designer Handbags

Posted by dd Author Profile Page at May 10, 2010 8:17 PM

Posted by SNT Author Profile Page at May 11, 2010 8:31 PM

comment #48

dieran Author Profile Page says ...

I can say is "WoW"

Posted by dieran Author Profile Page at May 13, 2010 5:59 PM

comment #49

emogurl12 Author Profile Page says ...

So you thought a Vince Vaughn comedy was going to be like two dramas starring Jeremy Irons... I can see why you were disappointed. online fax

Posted by emogurl12 Author Profile Page at May 16, 2010 8:09 AM

comment #50

jack444 Author Profile Page says ...

Shit, man. I've read four different reports on her tragic death and not one of these so-called "news" organizations pointed out that she was married to a fatty. internet fax

Posted by jack444 Author Profile Page at May 31, 2010 8:30 AM

comment #51

GeorgeBush Author Profile Page says ...

Looking for easy ways to lose weight and in 2 weeks? Below are 11 surefire ways you can do now to lose your weight now

Easy Ways to Lose Weight in 2 Weeks

1. Beware scale obsession - weight should come off slowly - a half pound to one pound a week - as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Think of your body as a high performance engine - raise the octane of the fuel you use and stop filling when the tank is full.

2. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.

3. Eat more fresh wholesome foods and whole grain products. It's simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day.

4. Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.

5. Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.

6. Even 'bad foods' can be good, in 'moderation'. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.

7. No matter what you've eaten, take note of how your body feels after a meal, rather than how you think you should feel. If you're still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.

8. Food is not the enemy. Food powers your brain and your muscles; without it, you'll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.

9. How many of us slip chips and chocolate into our trolley for emergencies? It's vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You'll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren't there, you can't eat them!

10. Your favorite exercise - only better - daily walker? Seasoned swimmer? You get kudos for your commitment, but you maybe short changing yourself. As you become more accustomed to your favorite activity, you burn fewer calories. This doesn't mean you have to ditch your go to exercise - just mix it up. As your fitness improves, increase the intensity levels to challenge your body (but train with in your limits). Look at jogging 100 yards followed by another hundred yards of walking, rinse and repeat. It's a great way to jolt the body's metabolism.

Alternatively, look at a combination of interval training and strength training like Turbulence Training to get the maximum output from your body - And when combined with good nutrition, it is one of the easy ways to lose weight with.

Ladies, strength training is good for you too - you will not bulk up and with muscles, you will burn more calories.

11. Use your lunch break wisely - spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.

Posted by GeorgeBush Author Profile Page at June 27, 2010 2:45 PM

comment #52

penchenk87 Author Profile Page says ...

Blogger Indonesia Internet support safe, healthy & benefits. The Internet is an information network and global (world). Shadows, a million benefit we can get only with the ability and willingness to use the Internet. For example, with colleagues dipenjuru berkorespodensi world use "super-express mail" (email). We are also able to freely obtain data for a school assignment, reading national and international news.
more visit: Blogger Indonesia dukung internet aman, sehat & manfaat | Ingat Solo Ingat Soloaja.com

Posted by penchenk87 Author Profile Page at June 28, 2010 5:50 PM

comment #53

hzcy Author Profile Page says ...

This is a smart blog. I meanshower cabin You have so much knowledge bar stools this issue, and so much passion. You also know recliner sofa to make people rally behind it, obviously from the responses. Youve got a design here thats not too waiting chairs, but makes a statement as big as what youre saying. Great job, indeed

Posted by hzcy Author Profile Page at July 22, 2010 2:16 AM

comment #54

hzcy Author Profile Page says ...

What youre saying recliner sofa completely true. I know that everybody mustdrawer runnerthe same thing, but I just think that you put drawer slidesn a way that everyone can understand. I also love the screwdriver you put in here. They fit so well with what youre trying to say. Im sure youll reach so iron chain people with what youve got to say.

Posted by hzcy Author Profile Page at July 22, 2010 2:23 AM

comment #55

nightlife Author Profile Page says ...

Very useful tips, I like it. Thanks for sharing such a wonderful trivia.
hosting

Posted by nightlife Author Profile Page at October 28, 2010 2:18 AM

comment #56

cordiderkmg872 Author Profile Page says ...

Thanks for posting this issue

Watch TV Series Online For Free | Latest Episode Online

Posted by cordiderkmg872 Author Profile Page at December 7, 2010 9:42 PM

comment #57

cordiderkmg872 Author Profile Page says ...

I thinkg something went wrong with my previous comment

Watch TV Series Online For Free |Latest Episode Online

Posted by cordiderkmg872 Author Profile Page at December 7, 2010 9:45 PM

comment #58

hzcy Author Profile Page says ...

ake note of how your body feels after a meal, rather than how you think you should French type socket feel. If you're still hungry later in the Germany type socket, treat yourself to a piece of sweet in season glue gun rather than a sugar filled Holland type socket or Inspection Lamp.

Posted by hzcy Author Profile Page at February 22, 2011 4:39 PM

comment #59

hzcy Author Profile Page says ...

The Prez's hostage analogy was most faulty. Okay. We'll drop our guns in front of the mad psycho who's holding the American public hostage. So does this mean that the psycho will start treating the hostages better from now on? And the psycho won't try pulling this trick again for another two years? auto lamp base Lamp socket Range hood Range hoods Cooker hoods

Posted by hzcy Author Profile Page at February 22, 2011 6:11 PM

comment #60

istanbulhotel Author Profile Page says ...


istanbul hotels

istanbul airport transfer

Posted by istanbulhotel Author Profile Page at February 24, 2011 6:20 AM

comment #61

youtube converter mp4 Author Profile Page says ...

Thanks for your patience and sorry for the inconvenience!
Best regards, Mary, CEO of convert youtube videos to mp3 and aix iscsi configuration

Posted by youtube converter mp4 Author Profile Page at March 1, 2011 2:46 AM

comment #62

jaysal Author Profile Page says ...

Thx for posting this premature ejaculation treatment

Posted by jaysal Author Profile Page at March 19, 2011 10:43 PM

comment #63

istanbul Author Profile Page says ...

travesti genclik kolları başkanı sayın travesti carpici aciklamalarda bulundu nolcak bu vip travestiler in hali bilmiyorum. travesti

Posted by istanbul Author Profile Page at April 11, 2011 6:59 PM

comment #64

jonnymula Author Profile Page says ...

thanks for this amazingly insightful article on text your wife into bed review .... really makes you think about the things that are important and that need to get done!

Posted by jonnymula Author Profile Page at April 22, 2011 10:24 AM

comment #65

jonnymula Author Profile Page says ...

thanks for this amazingly insightful article on how to make your voice deeper .... really makes you think about the things that are important and that need to get done!

Posted by jonnymula Author Profile Page at April 22, 2011 11:34 AM

comment #66

Kay Tee Author Profile Page says ...

Thanks for sharing the information dude. I found the information very helpful. That's a awesome article you posted. I will come back to read some more.
Lizzy Caplan weight

Posted by Kay Tee Author Profile Page at May 1, 2011 7:36 AM

comment #67

richricher Author Profile Page says ...

thanks for this amazingly insightful article on text your wife into bed review .... really makes you think about the things that are important and that need to get done! - how to make your voice deeper - maid of honor speeches

Posted by richricher Author Profile Page at May 9, 2011 11:33 AM

comment #68

jonnymula Author Profile Page says ...

thanks for this amazingly insightful article on how to grow your penis .... really makes you think about the things that are important and that need to get done! - how to lose thigh fat

Posted by jonnymula Author Profile Page at May 13, 2011 8:46 PM

comment #69

free pc games Author Profile Page says ...

really great share! thanks a lot

affiliate review
free pc games download

Posted by free pc games Author Profile Page at May 17, 2011 10:31 PM

comment #70

kerry Author Profile Page says ...

Thanks for your patience and sorry for the inconvenience
Best regards,Jane, CEO of storage area network diagram

Posted by kerry Author Profile Page at June 1, 2011 1:57 AM

comment #71

marcusa Author Profile Page says ...

Man, this is looking like a great film.( tecnicas para eliminar la celulitis) I am happy for Shia, never understood the hate that he got. Also VERY happy for Stone ( como exicitar a una mujer)

Posted by marcusa Author Profile Page at June 12, 2011 8:01 AM

comment #72

Kay Tee Author Profile Page says ...

Jesus, I wasn't a fan, but she seemed like a nice person. Totally fucking stunned on this one. R.I.P. Link Wheel Building Service

Posted by Kay Tee Author Profile Page at June 23, 2011 3:06 AM

comment #73

johngerman Author Profile Page says ...

thank you Maid of honor speeches so much for sharing something that has completely given me a renewed perspective on life and helped me to become the best person in the world. I want you to know that your the best.

Posted by johngerman Author Profile Page at July 26, 2011 10:47 AM

comment #74

johngerman Author Profile Page says ...

I would groom wedding speech have to say that this is the best piece of work that I have come across in a long time and something that has provided me with great value. So I just want to say thank you sharing it with the world.

Posted by johngerman Author Profile Page at July 26, 2011 10:48 AM

comment #75

johngerman Author Profile Page says ...

I have to say that german shepherd training this is an amazing piece of work right here. I would have to say that in this subject areas this is one of the best representations that I've seen.

Posted by johngerman Author Profile Page at July 30, 2011 10:00 AM

comment #76

johngerman Author Profile Page says ...

I want to how to potty train a puppy say that this piece of work is simply amazing and something that I am going to work hard to achieve some day! Thank you again for sharing it with us.

Posted by johngerman Author Profile Page at July 30, 2011 10:33 AM

comment #77

johngerman Author Profile Page says ...

I would like to how to get a six pack fast say that these words have had a profound impact on the way that I live my life. I want to thank you for sharing such great info with me and the rest of the world. Its simply amazing.

Posted by johngerman Author Profile Page at July 30, 2011 2:23 PM

comment #78

johngerman Author Profile Page says ...

I have to say Maid of honor speeches that there are many people in this world that talk about this subject matter but I've yet to come across any person that communicates the subject matter as well as you do. Congratulations mate.

Posted by johngerman Author Profile Page at July 30, 2011 3:58 PM

comment #79

johngerman Author Profile Page says ...

I would like how to lose 30 pounds in 2 months to say that this post has really helped me to develop my focus and be a lot more determined toward achieving the goals that I've set out for myself. so thank you.

Posted by johngerman Author Profile Page at July 30, 2011 4:49 PM

comment #80

steel Author Profile Page says ...

Very pretty girl 316Ti
do not fit to himself

Posted by steel Author Profile Page at September 15, 2011 5:56 AM

Leave a comment